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أفضل رياضة للشباب: إزاي تختار الرياضة المناسبة لياقتك وصحتك؟

أفضل رياضة للشباب: إزاي تختار الرياضة المناسبة لياقتك وصحتك؟

الرياضة بالنسبة للشباب مش بس عن جسم رياضي أو شكل عضلات مش معقولة، ده كمان عن صحة كويسة وحياة مليانة نشاط وحيوية. لكن في كل يوم بنشوف عدد كبير من الر…

أفضل 7 تمارين حرق دهون الجسم: أسرع الطرق للوصول إلى جسم مشدود

أفضل 7 تمارين حرق دهون الجسم: أسرع الطرق للوصول إلى جسم مشدود

يا جماعة، من منا مش عايز يوصل لجسم مشدود وصحي؟ وخصوصًا مع التغيرات في نمط الحياة السريع، الناس كلها بتدور على أسرع الطرق للتخلص من دهون الجسم. النهار…

أفضل 5 وجبات بعد التمرين: استرجاع الطاقة وبناء العضلات بطريقة صحية!

أفضل 5 وجبات بعد التمرين: استرجاع الطاقة وبناء العضلات بطريقة صحية!

التمرين جزء مهم من روتيننا اليومي، سواء كنا بنجري في الجيم أو بنتمرن في البيت، لكن اللي بيصير بعد التمرين هو بنفس الأهمية. لما تخلص تمرينك، جسمك بيك…

5 تمارين رياضية في البيت لحرق الدهون بسرعة

5 تمارين رياضية في البيت لحرق الدهون بسرعة

يا أهلا بيكم يا جماعة! لو انتوا من الناس اللي دايما يقولوا "ما عنديش وقت أروح الجيم" أو "ما فيش مجال أطلع"، تعالوا شوفوا معانا …

أنواع التمارين الرياضية وفوائدها المختلفة

أنواع التمارين الرياضية وفوائدها المختلفة

تُعدّ التمارين الرياضية جزءًا أساسيًا من نمط حياة صحي، إذ تُساهم في اللياقة البدنية وتُحسّن الصحة العامة. وتختلف أنواع التمارين الرياضية باختلاف ا…

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_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header01', 'sec_Header_Title', document.getElementById('Header01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch01', 'sec_Header_Search', document.getElementById('BlogSearch01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList01', 'sec_Header_Icon', document.getElementById('TextList01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile01', 'sec_Header_Icon', document.getElementById('Profile01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList02', 'sec_Header_Icon', document.getElementById('LinkList02'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList03', 'sec_Header_Icon', document.getElementById('LinkList03'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML01', 'sec_Nav_Widgets_1', document.getElementById('HTML01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList01', 'sec_Nav_Widgets_1', document.getElementById('PageList01'), {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 (\u0628\u0633\u064a\u0637\u0629)', 'links': [{'isCurrentPage': false, 'href': 'https://www.shifanet0.com/p/blog-page_99.html', 'id': '6009984571749381327', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.shifanet0.com/p/blog-page_94.html', 'id': '7495109447957479875', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.shifanet0.com/p/blog-page_93.html', 'id': '241011847579077601', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.shifanet0.com/p/blog-page_4.html', 'id': '1199485096612725463', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList04', 'sec_Nav_Widgets_2', document.getElementById('LinkList04'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList05', 'sec_Notif_Widgets', document.getElementById('LinkList05'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList06', 'sec_Notif_Widgets', document.getElementById('LinkList06'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sec_Top_Widgets', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost01', 'sec_Top_Widgets', document.getElementById('FeaturedPost01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog01', 'sec_Main_Widgets', document.getElementById('Blog01'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1247554725-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList07', 'sec_Main_Widgets', document.getElementById('LinkList07'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList84', 'sec_Main_Widgets', document.getElementById('LinkList84'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'sec_Main_Widgets', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList85', 'sec_Bottom_Widgets', document.getElementById('LinkList85'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts01', 'sec_Side_Widgets', document.getElementById('PopularPosts01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label01', 'sec_Side_Widgets', document.getElementById('Label01'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList86', 'sec_Side_Sticky', document.getElementById('LinkList86'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML404', 'sec_Error_404', document.getElementById('HTML404'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image21', 'sec_Footer_Widgets_1', document.getElementById('Image21'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList21', 'sec_Footer_Widgets_1', document.getElementById('LinkList21'), {}, 'displayModeFull'));
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_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList63', 'sec_Addon_Widgets', document.getElementById('LinkList63'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
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